Avarekalu Usli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avarekalu Usli contains 145 calories, 7.5g protein, 16.5g carbs, and 6g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Avarekalu Usli Good for You?
Avarekalu Usli provides 145 calories per one cup (150g) with 7.5g protein, 16.5g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), iron (1556% dv), zinc (1000% dv).
Avarekalu usli is a Karnataka-style dry stir fry made with hyacinth beans (avarekalu) and grated coconut, tempered with mustard seeds and curry leaves. A popular side dish in South Indian meals.
Key Health Benefits of Avarekalu Usli
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Avarekalu Usli Nutrition with Gram
Use Gram to log avarekalu usli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avarekalu usli?
Avarekalu Usli contains 145 calories per one cup (150g).
How much protein is in avarekalu usli?
Avarekalu Usli provides 7.5g of protein per one cup (150g).
How many carbs are in avarekalu usli?
Avarekalu Usli has 16.5g of carbohydrates per one cup (150g).
Is avarekalu usli good for tracking nutrition?
Yes. Avarekalu Usli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avarekalu usli in a meal plan?
Use Avarekalu Usli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avarekalu usli and thousands of other foods with the Gram app.