Avgolémono Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avgolémono Soup contains 68 calories, 4.8g protein, 6.8g carbs, and 2.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 4.8g | 10% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.50mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Avgolémono Soup Good for You?
Avgolémono Soup provides 68 calories per one bowl (350g) with 4.8g protein, 6.8g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (639% dv).
Traditional Greek egg-lemon soup made with chicken broth, orzo or rice, eggs, and fresh lemon juice. Light, tangy, and comforting.
Key Health Benefits of Avgolémono Soup
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avgolémono Soup Nutrition with Gram
Use Gram to log avgolémono soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avgolémono soup?
Avgolémono Soup contains 68 calories per one bowl (350g).
How much protein is in avgolémono soup?
Avgolémono Soup provides 4.8g of protein per one bowl (350g).
How many carbs are in avgolémono soup?
Avgolémono Soup has 6.8g of carbohydrates per one bowl (350g).
Is avgolémono soup good for tracking nutrition?
Yes. Avgolémono Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avgolémono soup in a meal plan?
Use Avgolémono Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avgolémono soup and thousands of other foods with the Gram app.