Avial Adai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avial Adai contains 178 calories, 6.84g protein, 21.7g carbs, and 6.84g fat per one piece (90g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 6.8g | 14% |
| Carbohydrates | 21.7g | 8% |
| Total Fat | 6.8g | 9% |
| Fiber | 4.4g | 16% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 261.0mg | 11% |
| Potassium | 288.0mg | 6% |
| Calcium | 40.5mg | 3% |
| Iron | 2.5mg | 14% |
| Magnesium | 58.5mg | 14% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 76.5mcg | 19% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 112.5mg | 9% |
Is Avial Adai Good for You?
Avial Adai provides 178 calories per one piece (90g) with 6.84g protein, 21.7g carbohydrates, and 6.84g fat. It is a source of sodium (11% dv), iron (14% dv), magnesium (14% dv).
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Key Health Benefits of Avial Adai
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.84g protein per serving to support satiety and muscle maintenance.
How to Track Avial Adai Nutrition with Gram
Use Gram to log avial adai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avial adai?
Avial Adai contains 178 calories per one piece (90g).
How much protein is in avial adai?
Avial Adai provides 6.84g of protein per one piece (90g).
How many carbs are in avial adai?
Avial Adai has 21.7g of carbohydrates per one piece (90g).
Is avial adai good for tracking nutrition?
Yes. Avial Adai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avial adai in a meal plan?
Use Avial Adai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avial adai and thousands of other foods with the Gram app.