Aviyal Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aviyal Curry contains 98 calories, 2.6g protein, 8.2g carbs, and 6g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 2.6g | 5% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 3.6g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 230.0mg | 10% |
| Potassium | 13.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 0.65mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 88.0mg | 7% |
Is Aviyal Curry Good for You?
Aviyal Curry provides 98 calories per one bowl (200g) with 2.6g protein, 8.2g carbohydrates, and 6g fat. It is a source of saturated fat (21% dv), sodium (10% dv), iron (1306% dv).
Aviyal curry is the gravy-rich version of the traditional Kerala aviyal, with mixed vegetables in a coconut-yogurt based curry. Slightly more liquid than the standard aviyal, making it a curry accompaniment to rice.
Key Health Benefits of Aviyal Curry
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aviyal Curry Nutrition with Gram
Use Gram to log aviyal curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aviyal curry?
Aviyal Curry contains 98 calories per one bowl (200g).
How much protein is in aviyal curry?
Aviyal Curry provides 2.6g of protein per one bowl (200g).
How many carbs are in aviyal curry?
Aviyal Curry has 8.2g of carbohydrates per one bowl (200g).
Is aviyal curry good for tracking nutrition?
Yes. Aviyal Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aviyal curry in a meal plan?
Use Aviyal Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aviyal curry and thousands of other foods with the Gram app.