Avocado And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado And contains 228 calories, 10.8g protein, 26.5g carbs, and 9.5g fat per one sandwich (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 10.8g | 22% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Avocado And Good for You?
Avocado And provides 228 calories per one sandwich (250g) with 10.8g protein, 26.5g carbohydrates, and 9.5g fat. It is a source of sodium (23% dv), iron (1722% dv), zinc (1182% dv).
A bagel sandwich filled with sliced avocado and lox (cold-smoked salmon). A popular brunch item combining creamy avocado with silky smoked salmon on a chewy bagel.
Key Health Benefits of Avocado And
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Avocado And Nutrition with Gram
Use Gram to log avocado and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado and?
Avocado And contains 228 calories per one sandwich (250g).
How much protein is in avocado and?
Avocado And provides 10.8g of protein per one sandwich (250g).
How many carbs are in avocado and?
Avocado And has 26.5g of carbohydrates per one sandwich (250g).
Is avocado and good for tracking nutrition?
Yes. Avocado And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado and in a meal plan?
Use Avocado And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado and and thousands of other foods with the Gram app.