Avocado And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado And contains 215 calories, 10.5g protein, 18.5g carbs, and 12g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Avocado And Good for You?
Avocado And provides 215 calories per one piece (220g) with 10.5g protein, 18.5g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (18% dv).
Toasted bread topped with mashed avocado, seasoned prawns, and a spicy chilli mayonnaise. Popular brunch or café item.
Key Health Benefits of Avocado And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Avocado And Nutrition with Gram
Use Gram to log avocado and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado and?
Avocado And contains 215 calories per one piece (220g).
How much protein is in avocado and?
Avocado And provides 10.5g of protein per one piece (220g).
How many carbs are in avocado and?
Avocado And has 18.5g of carbohydrates per one piece (220g).
Is avocado and good for tracking nutrition?
Yes. Avocado And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado and in a meal plan?
Use Avocado And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado and and thousands of other foods with the Gram app.