Avocado And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado And contains 168 calories, 4.5g protein, 20.5g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.0g | 14% |
| Sugar | 8.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 45.0mg | 2% |
| Potassium | 3.5mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Avocado And Good for You?
Avocado And provides 168 calories per one bowl (250g) with 4.5g protein, 20.5g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), iron (1556% dv), zinc (1273% dv).
Overnight oats made with rolled oats soaked in milk, combined with mashed avocado and melted tablea (Filipino pure cacao tablets). A fusion breakfast combining Filipino chocolate tradition with modern overnight oats.
Key Health Benefits of Avocado And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado And Nutrition with Gram
Use Gram to log avocado and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado and?
Avocado And contains 168 calories per one bowl (250g).
How much protein is in avocado and?
Avocado And provides 4.5g of protein per one bowl (250g).
How many carbs are in avocado and?
Avocado And has 20.5g of carbohydrates per one bowl (250g).
Is avocado and good for tracking nutrition?
Yes. Avocado And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado and in a meal plan?
Use Avocado And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado and and thousands of other foods with the Gram app.