Avocado Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Banana contains 95 calories, 2g protein, 12.5g carbs, and 4.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.45mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Avocado Banana Good for You?
Avocado Banana provides 95 calories per one glass (300g) with 2g protein, 12.5g carbohydrates, and 4.5g fat. It is a source of iron (1722% dv), zinc (455% dv), vitamin b6 (35% dv).
A creamy smoothie made by blending ripe avocado and banana with milk or yogurt. Rich in healthy fats from avocado and natural sugars from banana, often consumed as a breakfast drink or post-workout beverage.
Key Health Benefits of Avocado Banana
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Banana Nutrition with Gram
Use Gram to log avocado banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado banana?
Avocado Banana contains 95 calories per one glass (300g).
How much protein is in avocado banana?
Avocado Banana provides 2g of protein per one glass (300g).
How many carbs are in avocado banana?
Avocado Banana has 12.5g of carbohydrates per one glass (300g).
Is avocado banana good for tracking nutrition?
Yes. Avocado Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado banana in a meal plan?
Use Avocado Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track avocado banana and thousands of other foods with the Gram app.