Avocado Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Blt contains 235 calories, 9.5g protein, 18g carbs, and 15g fat per one sandwich (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Avocado Blt Good for You?
Avocado Blt provides 235 calories per one sandwich (250g) with 9.5g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (19% dv), sodium (23% dv), iron (1889% dv).
A classic BLT sandwich upgraded with sliced avocado — crispy bacon, lettuce, tomato, and avocado between toasted bread, often with mayo.
Key Health Benefits of Avocado Blt
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Avocado Blt Nutrition with Gram
Use Gram to log avocado blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado blt?
Avocado Blt contains 235 calories per one sandwich (250g).
How much protein is in avocado blt?
Avocado Blt provides 9.5g of protein per one sandwich (250g).
How many carbs are in avocado blt?
Avocado Blt has 18g of carbohydrates per one sandwich (250g).
Is avocado blt good for tracking nutrition?
Yes. Avocado Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado blt in a meal plan?
Use Avocado Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track avocado blt and thousands of other foods with the Gram app.