Avocado Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Caesar contains 155 calories, 5g protein, 7g carbs, and 12.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 3.0g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Avocado Caesar Good for You?
Avocado Caesar provides 155 calories per one bowl (300g) with 5g protein, 7g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1778% dv).
Classic Caesar salad with romaine lettuce, Parmesan, croutons, and Caesar dressing, topped with sliced avocado for added creaminess
Key Health Benefits of Avocado Caesar
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Caesar Nutrition with Gram
Use Gram to log avocado caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado caesar?
Avocado Caesar contains 155 calories per one bowl (300g).
How much protein is in avocado caesar?
Avocado Caesar provides 5g of protein per one bowl (300g).
How many carbs are in avocado caesar?
Avocado Caesar has 7g of carbohydrates per one bowl (300g).
Is avocado caesar good for tracking nutrition?
Yes. Avocado Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado caesar in a meal plan?
Use Avocado Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado caesar and thousands of other foods with the Gram app.