Avocado Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Chicken contains 195 calories, 12.5g protein, 16.5g carbs, and 9.5g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Avocado Chicken Good for You?
Avocado Chicken provides 195 calories per one wrap (280g) with 12.5g protein, 16.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (14% dv), sodium (21% dv).
A flour tortilla wrap filled with grilled chicken, avocado, bacon, lettuce, and tomato, often with mayo or ranch dressing
Key Health Benefits of Avocado Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Avocado Chicken Nutrition with Gram
Use Gram to log avocado chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado chicken?
Avocado Chicken contains 195 calories per one wrap (280g).
How much protein is in avocado chicken?
Avocado Chicken provides 12.5g of protein per one wrap (280g).
How many carbs are in avocado chicken?
Avocado Chicken has 16.5g of carbohydrates per one wrap (280g).
Is avocado chicken good for tracking nutrition?
Yes. Avocado Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado chicken in a meal plan?
Use Avocado Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado chicken and thousands of other foods with the Gram app.