Avocado Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Coffee contains 135 calories, 3g protein, 14g carbs, and 7.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 10.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 38.0mg | 2% |
| Potassium | 4.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Avocado Coffee Good for You?
Avocado Coffee provides 135 calories per one glass (350g) with 3g protein, 14g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), iron (1611% dv), zinc (682% dv).
A creamy blended shake combining ripe avocado, brewed coffee or espresso, milk, ice, and sweetener. Popular in Filipino and Southeast Asian cafes as a refreshing caffeinated drink.
Key Health Benefits of Avocado Coffee
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Coffee Nutrition with Gram
Use Gram to log avocado coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado coffee?
Avocado Coffee contains 135 calories per one glass (350g).
How much protein is in avocado coffee?
Avocado Coffee provides 3g of protein per one glass (350g).
How many carbs are in avocado coffee?
Avocado Coffee has 14g of carbohydrates per one glass (350g).
Is avocado coffee good for tracking nutrition?
Yes. Avocado Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado coffee in a meal plan?
Use Avocado Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado coffee and thousands of other foods with the Gram app.