Avocado Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Con contains 145 calories, 3.2g protein, 16.5g carbs, and 7.8g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 13.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 4.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Avocado Con Good for You?
Avocado Con provides 145 calories per one glass (250g) with 3.2g protein, 16.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (16% dv), iron (1222% dv), zinc (682% dv).
Filipino-style avocado shake blended with condensed milk and ice, a popular sweet beverage in Southeast Asia
Key Health Benefits of Avocado Con
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Con Nutrition with Gram
Use Gram to log avocado con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado con?
Avocado Con contains 145 calories per one glass (250g).
How much protein is in avocado con?
Avocado Con provides 3.2g of protein per one glass (250g).
How many carbs are in avocado con?
Avocado Con has 16.5g of carbohydrates per one glass (250g).
Is avocado con good for tracking nutrition?
Yes. Avocado Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado con in a meal plan?
Use Avocado Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado con and thousands of other foods with the Gram app.