Avocado Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Fries contains 245 calories, 4g protein, 18g carbs, and 18g fat per 6 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.0g | 14% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Avocado Fries Good for You?
Avocado Fries provides 245 calories per 6 pieces (120g) with 4g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (1722% dv).
Sliced avocado wedges coated in seasoned breadcrumbs or panko and deep-fried or baked until crispy. Served as an appetizer or snack with dipping sauce.
Key Health Benefits of Avocado Fries
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Fries Nutrition with Gram
Use Gram to log avocado fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado fries?
Avocado Fries contains 245 calories per 6 pieces (120g).
How much protein is in avocado fries?
Avocado Fries provides 4g of protein per 6 pieces (120g).
How many carbs are in avocado fries?
Avocado Fries has 18g of carbohydrates per 6 pieces (120g).
Is avocado fries good for tracking nutrition?
Yes. Avocado Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado fries in a meal plan?
Use Avocado Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado fries and thousands of other foods with the Gram app.