Avocado Graham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Graham contains 215 calories, 3.5g protein, 24g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 95.0mg | 4% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Avocado Graham Good for You?
Avocado Graham provides 215 calories per one piece (200g) with 3.5g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), iron (1028% dv), zinc (545% dv).
Filipino layered dessert made with mashed avocado, whipped cream or all-purpose cream, condensed milk, and graham crackers, similar to an icebox cake
Key Health Benefits of Avocado Graham
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Graham Nutrition with Gram
Use Gram to log avocado graham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado graham?
Avocado Graham contains 215 calories per one piece (200g).
How much protein is in avocado graham?
Avocado Graham provides 3.5g of protein per one piece (200g).
How many carbs are in avocado graham?
Avocado Graham has 24g of carbohydrates per one piece (200g).
Is avocado graham good for tracking nutrition?
Yes. Avocado Graham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado graham in a meal plan?
Use Avocado Graham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado graham and thousands of other foods with the Gram app.