Avocado Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Grain contains 175 calories, 5.5g protein, 22g carbs, and 7.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 4.2g | 15% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Avocado Grain Good for You?
Avocado Grain provides 175 calories per one bowl (350g) with 5.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (1227% dv).
A nourishing bowl built on a base of mixed grains like quinoa, brown rice, or farro, topped with sliced avocado, roasted vegetables, and a light dressing
Key Health Benefits of Avocado Grain
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Avocado Grain Nutrition with Gram
Use Gram to log avocado grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado grain?
Avocado Grain contains 175 calories per one bowl (350g).
How much protein is in avocado grain?
Avocado Grain provides 5.5g of protein per one bowl (350g).
How many carbs are in avocado grain?
Avocado Grain has 22g of carbohydrates per one bowl (350g).
Is avocado grain good for tracking nutrition?
Yes. Avocado Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado grain in a meal plan?
Use Avocado Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado grain and thousands of other foods with the Gram app.