Avocado Hummus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Hummus contains 195 calories, 5.5g protein, 12g carbs, and 14g fat per 2 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 5.5g | 20% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 12.0mg | 1% |
Is Avocado Hummus Good for You?
Avocado Hummus provides 195 calories per 2 tablespoons (60g) with 5.5g protein, 12g carbohydrates, and 14g fat. It is a source of sodium (12% dv), iron (1889% dv), zinc (1091% dv).
A creamy dip blending traditional chickpea hummus with ripe avocado, tahini, lemon juice, and garlic for extra richness and healthy fats
Key Health Benefits of Avocado Hummus
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Avocado Hummus Nutrition with Gram
Use Gram to log avocado hummus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado hummus?
Avocado Hummus contains 195 calories per 2 tablespoons (60g).
How much protein is in avocado hummus?
Avocado Hummus provides 5.5g of protein per 2 tablespoons (60g).
How many carbs are in avocado hummus?
Avocado Hummus has 12g of carbohydrates per 2 tablespoons (60g).
Is avocado hummus good for tracking nutrition?
Yes. Avocado Hummus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado hummus in a meal plan?
Use Avocado Hummus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado hummus and thousands of other foods with the Gram app.