Avocado Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Ice contains 120 calories, 2g protein, 17g carbs, and 5.2g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 14.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Avocado Ice Good for You?
Avocado Ice provides 120 calories per one piece (100g) with 2g protein, 17g carbohydrates, and 5.2g fat. It is a source of saturated fat (11% dv), iron (833% dv), zinc (409% dv).
Filipino frozen treat made by blending avocado with condensed milk or evaporated milk, poured into plastic bags and frozen, a popular street-style dessert
Key Health Benefits of Avocado Ice
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Ice Nutrition with Gram
Use Gram to log avocado ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado ice?
Avocado Ice contains 120 calories per one piece (100g).
How much protein is in avocado ice?
Avocado Ice provides 2g of protein per one piece (100g).
How many carbs are in avocado ice?
Avocado Ice has 17g of carbohydrates per one piece (100g).
Is avocado ice good for tracking nutrition?
Yes. Avocado Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado ice in a meal plan?
Use Avocado Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado ice and thousands of other foods with the Gram app.