Avocado On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado On contains 215 calories, 6.2g protein, 22.5g carbs, and 11.8g fat per 2 slices (165g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 6.2g | 12% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 11.8g | 15% |
| Fiber | 4.3g | 15% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Avocado On Good for You?
Avocado On provides 215 calories per 2 slices (165g) with 6.2g protein, 22.5g carbohydrates, and 11.8g fat. It is a source of sodium (21% dv), iron (1944% dv), zinc (818% dv).
Avocado on toast with a thin spread of Marmite yeast extract, adding umami flavor and B vitamins. Popular British-Australian fusion brunch.
Key Health Benefits of Avocado On
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Avocado On Nutrition with Gram
Use Gram to log avocado on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado on?
Avocado On contains 215 calories per 2 slices (165g).
How much protein is in avocado on?
Avocado On provides 6.2g of protein per 2 slices (165g).
How many carbs are in avocado on?
Avocado On has 22.5g of carbohydrates per 2 slices (165g).
Is avocado on good for tracking nutrition?
Yes. Avocado On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado on in a meal plan?
Use Avocado On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado on and thousands of other foods with the Gram app.