Avocado Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Pie contains 245 calories, 3.5g protein, 26g carbs, and 15g fat per one slice (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 150.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Avocado Pie Good for You?
Avocado Pie provides 245 calories per one slice (130g) with 3.5g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), iron (1167% dv), zinc (500% dv).
A creamy dessert pie made with avocado, cream cheese, sweetened condensed milk, and a graham cracker or pastry crust.
Key Health Benefits of Avocado Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Pie Nutrition with Gram
Use Gram to log avocado pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado pie?
Avocado Pie contains 245 calories per one slice (130g).
How much protein is in avocado pie?
Avocado Pie provides 3.5g of protein per one slice (130g).
How many carbs are in avocado pie?
Avocado Pie has 26g of carbohydrates per one slice (130g).
Is avocado pie good for tracking nutrition?
Yes. Avocado Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado pie in a meal plan?
Use Avocado Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado pie and thousands of other foods with the Gram app.