Avocado Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Prawn contains 235 calories, 11g protein, 24g carbs, and 10.5g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Avocado Prawn Good for You?
Avocado Prawn provides 235 calories per one slice (130g) with 11g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (20% dv).
Pizza topped with sliced avocado, prawns, mozzarella cheese, and typically a garlic or cream-based sauce on a thin or regular crust.
Key Health Benefits of Avocado Prawn
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Avocado Prawn Nutrition with Gram
Use Gram to log avocado prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado prawn?
Avocado Prawn contains 235 calories per one slice (130g).
How much protein is in avocado prawn?
Avocado Prawn provides 11g of protein per one slice (130g).
How many carbs are in avocado prawn?
Avocado Prawn has 24g of carbohydrates per one slice (130g).
Is avocado prawn good for tracking nutrition?
Yes. Avocado Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado prawn in a meal plan?
Use Avocado Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado prawn and thousands of other foods with the Gram app.