Avocado Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Salsa contains 95 calories, 1.5g protein, 6g carbs, and 7.5g fat per 4 tablespoons (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 15.0mg | 1% |
Is Avocado Salsa Good for You?
Avocado Salsa provides 95 calories per 4 tablespoons (60g) with 1.5g protein, 6g carbohydrates, and 7.5g fat. It is a source of iron (1722% dv), zinc (318% dv), vitamin b6 (59% dv).
Chunky dip or condiment made from diced avocado, tomato, onion, cilantro, lime juice, and jalapeño. Similar to guacamole but chunkier and more tomato-forward.
Key Health Benefits of Avocado Salsa
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Salsa Nutrition with Gram
Use Gram to log avocado salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado salsa?
Avocado Salsa contains 95 calories per 4 tablespoons (60g).
How much protein is in avocado salsa?
Avocado Salsa provides 1.5g of protein per 4 tablespoons (60g).
How many carbs are in avocado salsa?
Avocado Salsa has 6g of carbohydrates per 4 tablespoons (60g).
Is avocado salsa good for tracking nutrition?
Yes. Avocado Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado salsa in a meal plan?
Use Avocado Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado salsa and thousands of other foods with the Gram app.