Avocado Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Shake contains 354 calories, 5.1g protein, 39.6g carbs, and 20.7g fat per one cup (300g). It is a source of saturated fat, potassium, calcium.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 5.1g | 10% |
| Carbohydrates | 39.6g | 14% |
| Total Fat | 20.7g | 27% |
| Fiber | 7.8g | 28% |
| Sugar | 33.0g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 96.0mg | 4% |
| Potassium | 870.0mg | 19% |
| Calcium | 156.0mg | 12% |
| Iron | 0.90mg | 5% |
| Magnesium | 48.0mg | 11% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 16.5mg | 18% |
| Vitamin A | 135.0mcg | 15% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 135.0mcg | 34% |
| Vitamin E | 3.3mg | 22% |
| Vitamin K | 33.0mcg | 28% |
| Phosphorus | 135.0mg | 11% |
Is Avocado Shake Good for You?
Avocado Shake provides 354 calories per one cup (300g) with 5.1g protein, 39.6g carbohydrates, and 20.7g fat. It is a source of saturated fat (32% dv), potassium (19% dv), calcium (12% dv).
beverage
Key Health Benefits of Avocado Shake
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Avocado Shake Nutrition with Gram
Use Gram to log avocado shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado shake?
Avocado Shake contains 354 calories per one cup (300g).
How much protein is in avocado shake?
Avocado Shake provides 5.1g of protein per one cup (300g).
How many carbs are in avocado shake?
Avocado Shake has 39.6g of carbohydrates per one cup (300g).
Is avocado shake good for tracking nutrition?
Yes. Avocado Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado shake in a meal plan?
Use Avocado Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track avocado shake and thousands of other foods with the Gram app.