Avocado Smash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Smash contains 195 calories, 4.5g protein, 12g carbs, and 14.5g fat per one slice (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 5.0g | 18% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 12.0mg | 1% |
Is Avocado Smash Good for You?
Avocado Smash provides 195 calories per one slice (180g) with 4.5g protein, 12g carbohydrates, and 14.5g fat. It is a source of saturated fat (11% dv), iron (1889% dv), zinc (727% dv).
Smashed avocado on toast topped with dukkah, an Egyptian nut and spice blend. Popular in Australian-style cafes.
Key Health Benefits of Avocado Smash
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Avocado Smash Nutrition with Gram
Use Gram to log avocado smash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado smash?
Avocado Smash contains 195 calories per one slice (180g).
How much protein is in avocado smash?
Avocado Smash provides 4.5g of protein per one slice (180g).
How many carbs are in avocado smash?
Avocado Smash has 12g of carbohydrates per one slice (180g).
Is avocado smash good for tracking nutrition?
Yes. Avocado Smash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado smash in a meal plan?
Use Avocado Smash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado smash and thousands of other foods with the Gram app.