Avocado Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Toast contains 215 calories, 6g protein, 20g carbs, and 12.5g fat per 2 slices (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 290.0mg | 13% |
| Potassium | 5.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 12.0mg | 1% |
Is Avocado Toast Good for You?
Avocado Toast provides 215 calories per 2 slices (180g) with 6g protein, 20g carbohydrates, and 12.5g fat. It is a source of sodium (13% dv), iron (1778% dv), zinc (909% dv).
Toasted bread topped with whipped hummus and sliced or mashed avocado, a trendy vegan brunch option
Key Health Benefits of Avocado Toast
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Avocado Toast Nutrition with Gram
Use Gram to log avocado toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado toast?
Avocado Toast contains 215 calories per 2 slices (180g).
How much protein is in avocado toast?
Avocado Toast provides 6g of protein per 2 slices (180g).
How many carbs are in avocado toast?
Avocado Toast has 20g of carbohydrates per 2 slices (180g).
Is avocado toast good for tracking nutrition?
Yes. Avocado Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado toast in a meal plan?
Use Avocado Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track avocado toast and thousands of other foods with the Gram app.