Avocado Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Tuna contains 155 calories, 10.5g protein, 16g carbs, and 5.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Avocado Tuna Good for You?
Avocado Tuna provides 155 calories per one bowl (350g) with 10.5g protein, 16g carbohydrates, and 5.8g fat. It is a source of sodium (20% dv), iron (1722% dv), zinc (1182% dv).
Hawaiian-inspired bowl with raw tuna, avocado, sushi rice, and soy-sesame dressing
Key Health Benefits of Avocado Tuna
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Avocado Tuna Nutrition with Gram
Use Gram to log avocado tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado tuna?
Avocado Tuna contains 155 calories per one bowl (350g).
How much protein is in avocado tuna?
Avocado Tuna provides 10.5g of protein per one bowl (350g).
How many carbs are in avocado tuna?
Avocado Tuna has 16g of carbohydrates per one bowl (350g).
Is avocado tuna good for tracking nutrition?
Yes. Avocado Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado tuna in a meal plan?
Use Avocado Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado tuna and thousands of other foods with the Gram app.