Avocado Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado Turkey contains 215 calories, 13g protein, 17g carbs, and 11.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Avocado Turkey Good for You?
Avocado Turkey provides 215 calories per one sandwich (280g) with 13g protein, 17g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (25% dv).
Triple-decker club sandwich with sliced turkey, avocado, bacon, lettuce, tomato, and mayo on toasted bread
Key Health Benefits of Avocado Turkey
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Avocado Turkey Nutrition with Gram
Use Gram to log avocado turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado turkey?
Avocado Turkey contains 215 calories per one sandwich (280g).
How much protein is in avocado turkey?
Avocado Turkey provides 13g of protein per one sandwich (280g).
How many carbs are in avocado turkey?
Avocado Turkey has 17g of carbohydrates per one sandwich (280g).
Is avocado turkey good for tracking nutrition?
Yes. Avocado Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado turkey in a meal plan?
Use Avocado Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado turkey and thousands of other foods with the Gram app.