Avocado With Dates Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avocado With Dates Cocktail contains 414 calories, 6.3g protein, 55.8g carbs, and 21g fat per one cup (300g). It is a source of saturated fat, potassium, iron.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 6.3g | 13% |
| Carbohydrates | 55.8g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 8.4g | 30% |
| Sugar | 47.7g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 72.0mg | 3% |
| Potassium | 1260.0mg | 27% |
| Calcium | 54.0mg | 4% |
| Iron | 2.4mg | 13% |
| Magnesium | 96.0mg | 23% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 18.0mg | 20% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.60mg | 35% |
| Folate | 165.0mcg | 41% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 45.0mcg | 38% |
| Phosphorus | 135.0mg | 11% |
Is Avocado With Dates Cocktail Good for You?
Avocado With Dates Cocktail provides 414 calories per one cup (300g) with 6.3g protein, 55.8g carbohydrates, and 21g fat. It is a source of saturated fat (22% dv), potassium (27% dv), iron (13% dv).
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Key Health Benefits of Avocado With Dates Cocktail
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Avocado With Dates Cocktail Nutrition with Gram
Use Gram to log avocado with dates cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avocado with dates cocktail?
Avocado With Dates Cocktail contains 414 calories per one cup (300g).
How much protein is in avocado with dates cocktail?
Avocado With Dates Cocktail provides 6.3g of protein per one cup (300g).
How many carbs are in avocado with dates cocktail?
Avocado With Dates Cocktail has 55.8g of carbohydrates per one cup (300g).
Is avocado with dates cocktail good for tracking nutrition?
Yes. Avocado With Dates Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avocado with dates cocktail in a meal plan?
Use Avocado With Dates Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avocado with dates cocktail and thousands of other foods with the Gram app.