Avonlea Clothbound Nutrition Facts: Calories, Macros & Health Benefits
Summary: Avonlea Clothbound contains 400 calories, 24.5g protein, 1.5g carbs, and 33g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 24.5g | 49% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 620.0mg | 27% |
| Calcium | 28.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 510.0mg | 4636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Avonlea Clothbound Good for You?
Avonlea Clothbound provides 400 calories per one piece (30g) with 24.5g protein, 1.5g carbohydrates, and 33g fat. It is a source of saturated fat (105% dv), cholesterol (35% dv), sodium (27% dv).
Artisan clothbound cheddar cheese from Prince Edward Island, Canada, aged with a natural rind for complex, nutty flavor
Key Health Benefits of Avonlea Clothbound
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Avonlea Clothbound Nutrition with Gram
Use Gram to log avonlea clothbound and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in avonlea clothbound?
Avonlea Clothbound contains 400 calories per one piece (30g).
How much protein is in avonlea clothbound?
Avonlea Clothbound provides 24.5g of protein per one piece (30g).
How many carbs are in avonlea clothbound?
Avonlea Clothbound has 1.5g of carbohydrates per one piece (30g).
Is avonlea clothbound good for tracking nutrition?
Yes. Avonlea Clothbound can be logged by calories, macros, and micronutrients in the Gram app.
How should I use avonlea clothbound in a meal plan?
Use Avonlea Clothbound as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track avonlea clothbound and thousands of other foods with the Gram app.