A&W Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Bacon contains 265 calories, 15g protein, 19g carbs, and 15g fat per one piece (165g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is A&W Bacon Good for You?
A&W Bacon provides 265 calories per one piece (165g) with 15g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (48% dv), sodium (27% dv).
A&W’s breakfast sandwich featuring bacon, a fried egg, and processed cheese on an English muffin. A popular Canadian fast food breakfast item.
Key Health Benefits of A&W Bacon
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track A&W Bacon Nutrition with Gram
Use Gram to log a&w bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w bacon?
A&W Bacon contains 265 calories per one piece (165g).
How much protein is in a&w bacon?
A&W Bacon provides 15g of protein per one piece (165g).
How many carbs are in a&w bacon?
A&W Bacon has 19g of carbohydrates per one piece (165g).
Is a&w bacon good for tracking nutrition?
Yes. A&W Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w bacon in a meal plan?
Use A&W Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w bacon and thousands of other foods with the Gram app.