A&W Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Breakfast contains 280 calories, 14g protein, 22g carbs, and 16g fat per one wrap (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is A&W Breakfast Good for You?
A&W Breakfast provides 280 calories per one wrap (200g) with 14g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (43% dv), sodium (27% dv).
A&W fast food breakfast wrap with eggs, cheese, and meat in a flour tortilla
Key Health Benefits of A&W Breakfast
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track A&W Breakfast Nutrition with Gram
Use Gram to log a&w breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w breakfast?
A&W Breakfast contains 280 calories per one wrap (200g).
How much protein is in a&w breakfast?
A&W Breakfast provides 14g of protein per one wrap (200g).
How many carbs are in a&w breakfast?
A&W Breakfast has 22g of carbohydrates per one wrap (200g).
Is a&w breakfast good for tracking nutrition?
Yes. A&W Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w breakfast in a meal plan?
Use A&W Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w breakfast and thousands of other foods with the Gram app.