A&W English Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W English contains 290 calories, 17g protein, 26g carbs, and 14g fat per one sandwich (145g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is A&W English Good for You?
A&W English provides 290 calories per one sandwich (145g) with 17g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (62% dv), sodium (27% dv).
A&W breakfast sandwich with bacon, egg, and cheese on a toasted English muffin
Key Health Benefits of A&W English
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track A&W English Nutrition with Gram
Use Gram to log a&w english and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w english?
A&W English contains 290 calories per one sandwich (145g).
How much protein is in a&w english?
A&W English provides 17g of protein per one sandwich (145g).
How many carbs are in a&w english?
A&W English has 26g of carbohydrates per one sandwich (145g).
Is a&w english good for tracking nutrition?
Yes. A&W English can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w english in a meal plan?
Use A&W English as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w english and thousands of other foods with the Gram app.