A&W French Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W French contains 280 calories, 3.2g protein, 35g carbs, and 14g fat per one serving (113g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.8g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
Is A&W French Good for You?
A&W French provides 280 calories per one serving (113g) with 3.2g protein, 35g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (2111% dv).
Classic deep-fried potato fries from A&W restaurant, seasoned and served as a side
Key Health Benefits of A&W French
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track A&W French Nutrition with Gram
Use Gram to log a&w french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w french?
A&W French contains 280 calories per one serving (113g).
How much protein is in a&w french?
A&W French provides 3.2g of protein per one serving (113g).
How many carbs are in a&w french?
A&W French has 35g of carbohydrates per one serving (113g).
Is a&w french good for tracking nutrition?
Yes. A&W French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w french in a meal plan?
Use A&W French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w french and thousands of other foods with the Gram app.