A&W Grandpa Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Grandpa contains 260 calories, 17g protein, 16g carbs, and 15g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is A&W Grandpa Good for You?
A&W Grandpa provides 260 calories per one burger (280g) with 17g protein, 16g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (21% dv).
A&W’s largest burger with two beef patties, lettuce, tomato, onion, pickles, cheese, and signature sauce on a sesame seed bun
Key Health Benefits of A&W Grandpa
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track A&W Grandpa Nutrition with Gram
Use Gram to log a&w grandpa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w grandpa?
A&W Grandpa contains 260 calories per one burger (280g).
How much protein is in a&w grandpa?
A&W Grandpa provides 17g of protein per one burger (280g).
How many carbs are in a&w grandpa?
A&W Grandpa has 16g of carbohydrates per one burger (280g).
Is a&w grandpa good for tracking nutrition?
Yes. A&W Grandpa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w grandpa in a meal plan?
Use A&W Grandpa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w grandpa and thousands of other foods with the Gram app.