A&W Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Sausage contains 280 calories, 14g protein, 20g carbs, and 17g fat per one sandwich (175g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is A&W Sausage Good for You?
A&W Sausage provides 280 calories per one sandwich (175g) with 14g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (47% dv), sodium (27% dv).
A&W breakfast sandwich with sausage patty, egg, and cheese on a bun
Key Health Benefits of A&W Sausage
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track A&W Sausage Nutrition with Gram
Use Gram to log a&w sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w sausage?
A&W Sausage contains 280 calories per one sandwich (175g).
How much protein is in a&w sausage?
A&W Sausage provides 14g of protein per one sandwich (175g).
How many carbs are in a&w sausage?
A&W Sausage has 20g of carbohydrates per one sandwich (175g).
Is a&w sausage good for tracking nutrition?
Yes. A&W Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w sausage in a meal plan?
Use A&W Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w sausage and thousands of other foods with the Gram app.