A&W Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Sweet contains 260 calories, 2.5g protein, 35g carbs, and 12g fat per one serving (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 450.0mg | 36% |
Is A&W Sweet Good for You?
A&W Sweet provides 260 calories per one serving (140g) with 2.5g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (1556% dv).
Deep-fried sweet potato fries served as a side at A&W restaurants, lightly seasoned
Key Health Benefits of A&W Sweet
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track A&W Sweet Nutrition with Gram
Use Gram to log a&w sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w sweet?
A&W Sweet contains 260 calories per one serving (140g).
How much protein is in a&w sweet?
A&W Sweet provides 2.5g of protein per one serving (140g).
How many carbs are in a&w sweet?
A&W Sweet has 35g of carbohydrates per one serving (140g).
Is a&w sweet good for tracking nutrition?
Yes. A&W Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w sweet in a meal plan?
Use A&W Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w sweet and thousands of other foods with the Gram app.