A&W Whistle Nutrition Facts: Calories, Macros & Health Benefits
Summary: A&W Whistle contains 265 calories, 10g protein, 20g carbs, and 16g fat per one piece (145g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is A&W Whistle Good for You?
A&W Whistle provides 265 calories per one piece (145g) with 10g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (27% dv).
A&W Whistle Dog is a hot dog served in a bun topped with cheese, bacon, onions, relish, and mustard. A classic Canadian fast food item.
Key Health Benefits of A&W Whistle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track A&W Whistle Nutrition with Gram
Use Gram to log a&w whistle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a&w whistle?
A&W Whistle contains 265 calories per one piece (145g).
How much protein is in a&w whistle?
A&W Whistle provides 10g of protein per one piece (145g).
How many carbs are in a&w whistle?
A&W Whistle has 20g of carbohydrates per one piece (145g).
Is a&w whistle good for tracking nutrition?
Yes. A&W Whistle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a&w whistle in a meal plan?
Use A&W Whistle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a&w whistle and thousands of other foods with the Gram app.