Awarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Awarma contains 210 calories, 12g protein, 0.5g carbs, and 18g fat per one serving (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 42.5mg | 14% |
| Sodium | 475.0mg | 21% |
| Potassium | 140.0mg | 3% |
| Calcium | 7.5mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 11.0mg | 3% |
| Zinc | 2.1mg | 19% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Awarma Good for You?
Awarma provides 210 calories per one serving (50g) with 12g protein, 0.5g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (14% dv), sodium (21% dv).
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Key Health Benefits of Awarma
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Awarma Nutrition with Gram
Use Gram to log awarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in awarma?
Awarma contains 210 calories per one serving (50g).
How much protein is in awarma?
Awarma provides 12g of protein per one serving (50g).
How many carbs are in awarma?
Awarma has 0.5g of carbohydrates per one serving (50g).
Is awarma good for tracking nutrition?
Yes. Awarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use awarma in a meal plan?
Use Awarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track awarma and thousands of other foods with the Gram app.