Ayala Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ayala Fry contains 215 calories, 18.5g protein, 5g carbs, and 13.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 50.0mg | 4% |
Is Ayala Fry Good for You?
Ayala Fry provides 215 calories per one piece (120g) with 18.5g protein, 5g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (20% dv).
Kerala-style pan-fried mackerel (ayala) marinated in a spicy red masala paste of Kashmiri chili, turmeric, and kokum/tamarind. Crispy on the outside, moist inside. A staple in Kerala coastal cuisine.
Key Health Benefits of Ayala Fry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Ayala Fry Nutrition with Gram
Use Gram to log ayala fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ayala fry?
Ayala Fry contains 215 calories per one piece (120g).
How much protein is in ayala fry?
Ayala Fry provides 18.5g of protein per one piece (120g).
How many carbs are in ayala fry?
Ayala Fry has 5g of carbohydrates per one piece (120g).
Is ayala fry good for tracking nutrition?
Yes. Ayala Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ayala fry in a meal plan?
Use Ayala Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ayala fry and thousands of other foods with the Gram app.