Ayam Percik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ayam Percik contains 210 calories, 17g protein, 5.5g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ayam Percik Good for You?
Ayam Percik provides 210 calories per one piece (200g) with 17g protein, 5.5g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (21% dv).
Traditional Malay grilled chicken basted with a rich spiced coconut milk sauce containing turmeric, chili, lemongrass, and galangal, popular in Kelantan and Terengganu
Key Health Benefits of Ayam Percik
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Ayam Percik Nutrition with Gram
Use Gram to log ayam percik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ayam percik?
Ayam Percik contains 210 calories per one piece (200g).
How much protein is in ayam percik?
Ayam Percik provides 17g of protein per one piece (200g).
How many carbs are in ayam percik?
Ayam Percik has 5.5g of carbohydrates per one piece (200g).
Is ayam percik good for tracking nutrition?
Yes. Ayam Percik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ayam percik in a meal plan?
Use Ayam Percik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ayam percik and thousands of other foods with the Gram app.