Ayran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ayran contains 35 calories, 1.8g protein, 3.5g carbs, and 1.5g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.5g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Ayran Good for You?
Ayran provides 35 calories per one glass (250g) with 1.8g protein, 3.5g carbohydrates, and 1.5g fat. It is a source of iron (556% dv), zinc (591% dv).
Traditional Turkish yogurt drink made by mixing yogurt with water and salt. Refreshing and probiotic-rich.
Key Health Benefits of Ayran
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ayran Nutrition with Gram
Use Gram to log ayran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ayran?
Ayran contains 35 calories per one glass (250g).
How much protein is in ayran?
Ayran provides 1.8g of protein per one glass (250g).
How many carbs are in ayran?
Ayran has 3.5g of carbohydrates per one glass (250g).
Is ayran good for tracking nutrition?
Yes. Ayran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ayran in a meal plan?
Use Ayran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ayran and thousands of other foods with the Gram app.