Ayran Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ayran Yoghurt contains 35 calories, 2g protein, 2.5g carbs, and 1.5g fat per one glass (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.5g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 230.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Ayran Yoghurt Good for You?
Ayran Yoghurt provides 35 calories per one glass (250g) with 2g protein, 2.5g carbohydrates, and 1.5g fat. It is a source of sodium (10% dv), iron (583% dv), zinc (636% dv).
Traditional Turkish salted yoghurt drink made by diluting yoghurt with water and salt. Refreshing and probiotic-rich.
Key Health Benefits of Ayran Yoghurt
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ayran Yoghurt Nutrition with Gram
Use Gram to log ayran yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ayran yoghurt?
Ayran Yoghurt contains 35 calories per one glass (250g).
How much protein is in ayran yoghurt?
Ayran Yoghurt provides 2g of protein per one glass (250g).
How many carbs are in ayran yoghurt?
Ayran Yoghurt has 2.5g of carbohydrates per one glass (250g).
Is ayran yoghurt good for tracking nutrition?
Yes. Ayran Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ayran yoghurt in a meal plan?
Use Ayran Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ayran yoghurt and thousands of other foods with the Gram app.