Ayrshire Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ayrshire Ham contains 130 calories, 22g protein, 0.5g carbs, and 4.5g fat per 3 slices (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 4.5g | 6% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1200.0mg | 52% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
Is Ayrshire Ham Good for You?
Ayrshire Ham provides 130 calories per 3 slices (80g) with 22g protein, 0.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (52% dv), iron (1722% dv).
Traditional Scottish dry-cured ham from Ayrshire, skinned and rolled, with a mild and delicate flavor. Cured with a dry salt method unique to the region.
Key Health Benefits of Ayrshire Ham
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Ayrshire Ham Nutrition with Gram
Use Gram to log ayrshire ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ayrshire ham?
Ayrshire Ham contains 130 calories per 3 slices (80g).
How much protein is in ayrshire ham?
Ayrshire Ham provides 22g of protein per 3 slices (80g).
How many carbs are in ayrshire ham?
Ayrshire Ham has 0.5g of carbohydrates per 3 slices (80g).
Is ayrshire ham good for tracking nutrition?
Yes. Ayrshire Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ayrshire ham in a meal plan?
Use Ayrshire Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ayrshire ham and thousands of other foods with the Gram app.