Azuki Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Azuki Bean contains 210 calories, 4.5g protein, 28g carbs, and 9.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Azuki Bean Good for You?
Azuki Bean provides 210 calories per one scoop (100g) with 4.5g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), iron (1000% dv).
Japanese-inspired ice cream made with sweetened azuki (red bean) paste and cream, offering a mildly sweet earthy flavor
Key Health Benefits of Azuki Bean
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Azuki Bean Nutrition with Gram
Use Gram to log azuki bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in azuki bean?
Azuki Bean contains 210 calories per one scoop (100g).
How much protein is in azuki bean?
Azuki Bean provides 4.5g of protein per one scoop (100g).
How many carbs are in azuki bean?
Azuki Bean has 28g of carbohydrates per one scoop (100g).
Is azuki bean good for tracking nutrition?
Yes. Azuki Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use azuki bean in a meal plan?
Use Azuki Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track azuki bean and thousands of other foods with the Gram app.