Bò Kho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bò Kho contains 140 calories, 11g protein, 6.5g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.1g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.6mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Bò Kho Good for You?
Bò Kho provides 140 calories per one bowl (350g) with 11g protein, 6.5g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1556% dv).
Vietnamese beef stew braised with lemongrass, star anise, cinnamon, and carrots in a savory broth
Key Health Benefits of Bò Kho
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bò Kho Nutrition with Gram
Use Gram to log bò kho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bò kho?
Bò Kho contains 140 calories per one bowl (350g).
How much protein is in bò kho?
Bò Kho provides 11g of protein per one bowl (350g).
How many carbs are in bò kho?
Bò Kho has 6.5g of carbohydrates per one bowl (350g).
Is bò kho good for tracking nutrition?
Yes. Bò Kho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bò kho in a meal plan?
Use Bò Kho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bò kho and thousands of other foods with the Gram app.