Bò Nhúng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bò Nhúng contains 120 calories, 14g protein, 4g carbs, and 5.5g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Bò Nhúng Good for You?
Bò Nhúng provides 120 calories per one serving (300g) with 14g protein, 4g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (14% dv), sodium (17% dv).
Vietnamese beef vinegar fondue where thinly sliced beef is cooked in a simmering vinegar broth at the table. Served with fresh herbs, rice paper, and vegetables for wrapping.
Key Health Benefits of Bò Nhúng
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bò Nhúng Nutrition with Gram
Use Gram to log bò nhúng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bò nhúng?
Bò Nhúng contains 120 calories per one serving (300g).
How much protein is in bò nhúng?
Bò Nhúng provides 14g of protein per one serving (300g).
How many carbs are in bò nhúng?
Bò Nhúng has 4g of carbohydrates per one serving (300g).
Is bò nhúng good for tracking nutrition?
Yes. Bò Nhúng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bò nhúng in a meal plan?
Use Bò Nhúng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bò nhúng and thousands of other foods with the Gram app.