Bò Tái Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bò Tái contains 155 calories, 18g protein, 5g carbs, and 7g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 750.0mg | 33% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Bò Tái Good for You?
Bò Tái provides 155 calories per one plate (150g) with 18g protein, 5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (33% dv).
Vietnamese appetizer of thinly sliced rare beef cured in lime juice, tossed with shallots, fresh herbs, and fish sauce dressing.
Key Health Benefits of Bò Tái
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bò Tái Nutrition with Gram
Use Gram to log bò tái and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bò tái?
Bò Tái contains 155 calories per one plate (150g).
How much protein is in bò tái?
Bò Tái provides 18g of protein per one plate (150g).
How many carbs are in bò tái?
Bò Tái has 5g of carbohydrates per one plate (150g).
Is bò tái good for tracking nutrition?
Yes. Bò Tái can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bò tái in a meal plan?
Use Bò Tái as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bò tái and thousands of other foods with the Gram app.