Baba Ganoush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baba Ganoush contains 195 calories, 5.5g protein, 24g carbs, and 8.5g fat per one portion (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Baba Ganoush Good for You?
Baba Ganoush provides 195 calories per one portion (200g) with 5.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (727% dv).
Smoky roasted eggplant dip blended with tahini, lemon juice, garlic, and olive oil, served with warm pitta bread for dipping.
Key Health Benefits of Baba Ganoush
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Baba Ganoush Nutrition with Gram
Use Gram to log baba ganoush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baba ganoush?
Baba Ganoush contains 195 calories per one portion (200g).
How much protein is in baba ganoush?
Baba Ganoush provides 5.5g of protein per one portion (200g).
How many carbs are in baba ganoush?
Baba Ganoush has 24g of carbohydrates per one portion (200g).
Is baba ganoush good for tracking nutrition?
Yes. Baba Ganoush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baba ganoush in a meal plan?
Use Baba Ganoush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baba ganoush and thousands of other foods with the Gram app.