Baba Ghanoush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baba Ghanoush contains 144 calories, 2.52g protein, 10.7g carbs, and 10.4g fat per one bowl (120g). It is a source of sodium, magnesium, folate.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.7g | 4% |
| Total Fat | 10.4g | 13% |
| Fiber | 5.4g | 19% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 252.0mg | 11% |
| Potassium | 429.6mg | 9% |
| Calcium | 49.2mg | 4% |
| Iron | 1.1mg | 6% |
| Magnesium | 43.2mg | 10% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 81.6mcg | 20% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 9.8mcg | 8% |
| Phosphorus | 85.2mg | 7% |
Is Baba Ghanoush Good for You?
Baba Ghanoush provides 144 calories per one bowl (120g) with 2.52g protein, 10.7g carbohydrates, and 10.4g fat. It is a source of sodium (11% dv), magnesium (10% dv), folate (20% dv).
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Key Health Benefits of Baba Ghanoush
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baba Ghanoush Nutrition with Gram
Use Gram to log baba ghanoush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baba ghanoush?
Baba Ghanoush contains 144 calories per one bowl (120g).
How much protein is in baba ghanoush?
Baba Ghanoush provides 2.52g of protein per one bowl (120g).
How many carbs are in baba ghanoush?
Baba Ghanoush has 10.7g of carbohydrates per one bowl (120g).
Is baba ghanoush good for tracking nutrition?
Yes. Baba Ghanoush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baba ghanoush in a meal plan?
Use Baba Ghanoush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baba ghanoush and thousands of other foods with the Gram app.