Babarsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Babarsa contains 410 calories, 5g protein, 52g carbs, and 20g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 50.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Babarsa Good for You?
Babarsa provides 410 calories per 2 pieces (60g) with 5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (22% dv), iron (444% dv), zinc (591% dv).
Babarsa is a traditional Rajasthani deep-fried sweet made from wheat flour dough, soaked in sugar syrup. It is crispy on the outside and soft inside, similar to a sweet puri.
Key Health Benefits of Babarsa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Babarsa Nutrition with Gram
Use Gram to log babarsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in babarsa?
Babarsa contains 410 calories per 2 pieces (60g).
How much protein is in babarsa?
Babarsa provides 5g of protein per 2 pieces (60g).
How many carbs are in babarsa?
Babarsa has 52g of carbohydrates per 2 pieces (60g).
Is babarsa good for tracking nutrition?
Yes. Babarsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use babarsa in a meal plan?
Use Babarsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track babarsa and thousands of other foods with the Gram app.